If you’re looking for healthy detox programs in Orange County, CA, Legaci Wellness offers a variety of options that can be specifically tailored to your OC lifestyle.

Jumpstart – Back to basics program focusing on your nutrition and healthy detox

If you’re looking for health coaching to kickstart your weight loss, this program, is for you! In this 1-month program, we figure out how to create an easy lifestyle for you that will allow you to make healthy choices every day.

What we focus on: the foods that are best for your body, time of day to eat, healthy snacks, best supplements to take, and the most effective exercises for your body. Based on this information, we create easy meal plans, shopping lists, and basics you need to know so you can lose those stubborn pounds and be your healthiest.

By becoming an intuitive eater and better understanding your body, you will easily melt away fat, have more energy and glowing skin, plus be able to slip into those skinny jeans!

Logistics/what it entails:

  • Four 50-minute coaching sessions (one a week) via phone, Skype, or in person
  • Unlimited email support during the program to help keep you accountable
  • Educational handouts
  • Recipes, cooking tips, and food suggestions

BONUSES

  • Goodie bag filled with Legaci-approved food samples and self-care items that correspond with your program
  • Personal healthy grocery store tour
  • Access to lending library of health and wellness books and magazines

This program is for you if:

  • You’ve “slipped” into some bad habits
  • Food has control over you
  • You tend to eat until you’re uncomfortably full
  • You walk into the grocery store and have no idea what “healthy” food really is or what to buy

90 Day Body and Mind Makeover – Get your body and mind to your ultimate goal and feel your sexiest!

In this program, we not only get back to the basics of how you’re eating and what foods are best for you, but we also dive deeper to understand why you crave certain foods, why you want to lose weight, and what has kept you or held you back from reaching your goals and having a better relationship with food.

Together, we set goals in all areas of your life and try to remove the barriers so you can achieve those goals! 

Logistics/what it entails:

  • Two 50-minute coaching sessions a month via phone, Skype, or in person
  • Unlimited email support during the program to help keep you accountable
  • Emergency access to Ashley’s private cell phone
  • Educational handouts
  • Recipes, cooking tips, and food suggestions
  • 20% discount to any future group programs

BONUSES

  • Goodie bag filled with Legaci-approved food samples and self-care items that correspond with your program
  • Personal healthy grocery store tour
  • Detox of your domain and pantry
  • Access to lending library of health and wellness books and magazines

This program is for you if:

  • You are sick of being on the dieting rollercoaster
  • You are an emotional eater
  • You struggle with body image
  • You need an accountability partner

6 Month Platinum Program- Your total body transformation

In this program, we incorporate everything from the other programs but dig even harder and deeper to undue any subconscious beliefs about your relationship with food, yourself, and those around you. We create a system that promises you a transformation from the inside and out. 

Logistics/what it entails:

  • Two 50-minute coaching sessions a month via phone, Skype, or in person
  • Unlimited email support during the program to help keep you accountable
  • Emergency access to Ashley’s private cell phone
  • Educational handouts
  • Recipes, cooking tips, and food suggestions
  • 20 % discount to any future group programs

BONUSES

  • A large hand-picked selection of Legaci approved books, kitchen tools, food samples and self-care items that correspond with your program
  • Personal healthy grocery store tour
  • Detox of your domain and pantry
  • Access to lending library of health and wellness books and magazines
  • Blowout and make-up professionally done to show off the new you!

This program is for you if:

  • You find yourself eating a pint of ice cream every night and you can’t stop
  • You have constant weight gain
  • You are at risk for disease
  • You need a high level of accountability and coaching
  • You want to keep the weight off for good!